Energy Bars

During Ward's training he has really enjoyed these energy bars.  I pulled the recipes off a site on the internet.
They taste delicious and are not sticky!  Super easy to make as long as you have all the ingredients on hand.
I don't bother with the cooking spray.  Instead, I've been lightly oiling a sheet of parchment paper, greasing the pan with that and then pressing the mixture into the pan with the greased paper.  It works perfectly.

Peanut Energy Bars Top of Form

READER'S COMMENT:

"What's not to like? You can swap out ingredients and throw in your favorites. I use wheat germ and protien powder, sometimes coconut, cranraisins, chopped dates, seasame seeds, mini choclate chips, other types of cereals, the options...

Makes: 16 bars

Active Time: 15 minutes

Total Time: 1 1/4 hours

INGREDIENTS

·         1/2 cup dry roasted salted peanuts

·         1/2 cup roasted sunflower seeds, or other chopped nuts

·         2 cups raisins, or other chopped dried fruit

·         2 cups rolled or instant oats

·         2 cups toasted rice cereal, such as Rice Krispies

·         1/4 cup toasted wheat germ, (optional)

·         1/2 cup creamy or crunchy natural peanut butter

·         1/2 cup packed brown sugar

·         1/2 cup light corn syrup, or honey

·         1 teaspoon vanilla extract

PREPARATION

1.     Coat an 9-by-13-inch baking pan with cooking spray.

2.     Combine peanuts, sunflower seeds (or other nuts), raisins (or other dried fruit), oats, rice cereal and wheat germ (if using) in a large bowl.

3.     Combine peanut butter, brown sugar and corn syrup (or honey) in a large microwaveable bowl; microwave on High until bubbling, 1 to 2 minutes. Add vanilla and stir until blended. Pour the peanut butter mixture over the dry ingredients and stir until coated.

4.     Transfer the mixture to the prepared pan. Press down firmly. (It helps to coat your fingers with cooking spray.) Let stand for about 1 hour to harden. Cut into bars.

TIPS & NOTES

·         Make Ahead Tip: Individually wrap in plastic and keep at room temperature for up to 1 week or freeze for up to 1 month. Thaw at room temperature.

NUTRITION

Per serving: 255 calories; 9 g fat ( 1 g sat , 2 g mono ); 0 mg cholesterol; 42 g carbohydrates; 5 g protein; 3 g fiber; 95 mg sodium; 242 mg potassium.

Carbohydrate Servings: 2